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The Power to Stop is a 30-day spiritually-oriented program developed by Karen
Bentley for out-of-control eaters who want more help normalizing crazy self-feeding
behaviors. The Power to Stop does not offer a specific diet other than to
abstain from sugar, sugar relatives, and other highly refined foods like white flour.
It's meant to be used in conjunction with The Sugar-Free Miracle™ Diet,
but both programs can be used independently of each other.
The Power to Stop is about claiming your personal power, winning over the ever-present
impulse to self-destruct with food and developing the four essential miracle skills that will
save you. Roseanne Barr, the actor and comedian once said, "Nobody gives you power. You take
it." And this is what you are about to do. You're going to exploit and use your troublesome,
unwanted out-of-control eating behavior to claim the divine, sacred power that's available to
us all. Your out-of-control eating behavior is a paradox because what seems to be a disadvantage
is the perfect set up for your profound personal growth, a stronger connection to God, and the
disciplined accumulation of inner strength.
Every troublesome behavior is an expression of an abundance of energy. All people with a lot
of energy have the same hard time harnessing it and redirecting it to constructive use. Once
you learn how to capture, save and channel the energy that's now being wasted, you are healed
and you become a healer. Stopping inevitably leads to a spiritual awakening of some kind
because you are literally saving your life. Being a savior is always helpful and always uplifting.
You will get from where you are now to this happier, healthier, more wholesome place. What's
important is your willingness to stop now and to keep stopping. There's no need to feel bad
about not stopping yourself in the past. Guilt is never useful, and apologies are often used
as social devices for giving or accepting blame. None of this has any value. Value comes from
recognizing your miracle power, tapping into it, and extending it to others.
Inspiration. Process. Accountability.
The Power to Stop gives you the inspiration to act. It gives you a simple 4-step daily
stopping process that's learned over a 30 day period. And it asks you to be accountable for
participating in the program to the very best of your ability. Inspiration, process and
accountability enable you to break-free from the unwanted behavior and experience success.
And there's more...
- The miracle skill advantage
The Power to Stop teaches a series of four amazingly simple miracle skills that enable
you to stop yourself. There's a skill for mind, a skill for spirit, a skill for heart, and a
skill for body. No one else knows these skills. No one else writes about these skills. No one
else teaches them, and it's highly unlikely you'll stumble across them on your own. These skills
are unique and revolutionary, and they're only available through The Power to Stop.
The inability to stop yourself is not a disease or a genetic disorder. The reason you don't know
how to stop yourself is because you haven't learned how to stop yourself. Stopping is an essential
life skill like learning how to brush your teeth, riding a bike or using a computer. As with every
other human skill, stopping can be taught; it can be practiced, and it can be learned.
All healing is the direct result of self-love. You must be the one to provide the love because
you're the one who's withholding it. No one else can do this for you, but you can be inspired and
trained to do it for yourself. The best part about learning how to stop yourself is that you're
also learning how to love yourself. How good is that?
The stopping process is framed as the mission of the spiritual warrior who's dedicated to becoming
harmless to self and others. Harmlessness strategically guides every action. The harmless warrior
extracts deep meaning, vitality and even joy from the stopping process.
Failure is not an option. Giving up on yourself is not an option. When you make the decision to
participate in The Power to Stop, you make the decision to succeed at stopping.
For more information, go to www.powertostop.com
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