Cut the sugar out, add the fat back in, and eat yourself thin.
Karen Bentley

Breaking Your Nightly Fast

The word breakfast literally means breaking your nightly fast with food. Some people like to skip breakfast because they're either too busy to eat or not hungry after waking, but please reconsider this practice because breakfast has four important functions.

1. Breakfast helps to moderate and stabilize blood sugar levels. The Sugar-Free Miracle™ Diet System is based on normalizing your blood sugar and preventing highs and lows.
2. Breakfast prevents hunger and mindless snacking. The Sugar-Free Miracle™ Diet System is strategically designed to pre-empt eating mistakes by incorporating three planned meals and two or three planned snacks throughout the day.
3. Breakfast enables you to experience satisfaction and pleasure with food. The Sugar-Free Miracle™ Diet System isn't supposed to "feel" like a diet. Rather, it's supposed to "feel" like an enjoyable way to live and eat.
4. Breakfast gives you the energy and brain power to do what you need to do without feeling tired or dazed. The Sugar-Free Miracle™ Diet System results in high energy because you're always giving yourself the optimum type and volume of fuel.

Breakfast Collection

Table of Contents
Breaking Your Nightly Fast
CEREALS
- Baked Oatmeal
- Swiss-Style Oatmeal
EGG DISHES
- Baked Artichoke and Parmesan Eggs
- Green Eggs
- Scrambled Eggs with Bacon and Chives
- Spicy Egg Scramble
- Veggie Scramble
FRITTATAS (A frittata is an omelet that’s finished in the oven)
- Leek and Goat Cheese Frittata
- Mushroom, Cheese and Prosciutto Frittata
- Spinach-Fennel Frittata
- Zucchini Frittata
PANCAKES
- Cottage Cheese and Apple Pancakes
- Pumpkin Pancakes
- Sour Cream Blueberry Pancakes
- Sweet Potato Pancakes
YOGURT DISHES
- Berry Smoothie
- Yogurt-Berry Parfait