Make goodness your goal. All you ever have to do is live one good day at a time.
Karen Bentley

Let's Do Lunch!

Here are some ways to put an interesting lunch together:

1. Sandwiches
Use your grain budget to make a sandwich or half-sandwich. Or, alternatively, make a sandwich out of grilled slices of eggplant or zucchini, or use any large green leaf for wrapping.

2. Soups
A cold soup on a hot day always refreshes, and a hot soup on a cold day is always satisfying and filling. Depending on the type of soup, it can be a whole meal by itself or it can be a delicious course.

3. Roll-ups
Roll deli meats, bacon, cheese and lettuces to make a sandwich without bread. If your budget allows, consider using store-baked meats to avoid eating foods made with nitrates, dyes, MSG or other chemicals.

4. Protein Salads
Make a salad with any kind of cooked protein and greens. Grill up some chicken, fish, pork, or beef on a Sunday afternoon and use it all week as a salad ingredient.

Lunch Collection

Table of Contents
Let’s Do Lunch!

SALADS
- Beef Salad
- Chicken Curry Salad in Cantaloupe
- Chicken and Spinach Salad
- Chickpea Salad
- Cottage Cheese Salad in Tomatoes
- Eggs, Peas and Cheese Salad
- Taco Salad

BURGERS
- Gorgonzola Burgers
- Mushrooms & Herb Burgers
- Southwestern Style Burgers
- Veggie-Black Bean Burgers
- Veggie-Chickpea Burgers

JUST STUFF IT!
- Stuffed Endives
- Stuffed Peppers
- Stuffed Zucchini 1: Mushroom Cheese Variation
- Stuffed Zucchini 2: Pizza Variation

CHILI
- With Meat: Chili Con Carne
- Without Meat: 3 Bean Chili (for meatless Monday)

CRUSTLESS QUICHES
- Asparagus Cheese Quiche
- Mushroom Shallot Quiche

Grilled Eggplant and Mozzarella Sandwiches