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Kim H lost 55 pounds on the Sugar-Free Miracle™ diet.
"It was easier to stay on it than I thought."
"I really didn't have any cravings, and it was pretty easy."
"I don't cut fat out at all. I just incorporate it as I normally would do."
"You have to want to be good to yourself… Everyone can benefit from taking sugar out of their diet."
"It's a surprise how much food there is to eat on this program."
"I'm more productive throughout the day. I'm pleasant. I'm happier."
"I can see how it will be very easy to maintain"
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Tufts University Health & Nutrition Letter
June 2009 Newsletter |
People who eat the most red meat and the most processed meat (deli meat, sausages, hot dogs) are more likely to die younger. Overall men had an 11% increased risk of death and women had a 16% risk of death, which is categorized as a "modest" increase in risk. Even when other factors were accounted for, such as fruit and vegetable consumpion, smoking, exercise, obesity -- the highest meat eaters had the greatest risk. The results of this study don't mean you have to become a vegetarian because there are health benefits associated with eating meat. However, Tufts recommends a reduction in total meat intake and an even greater reduction in processed meats. |
Posted: June 2, 2009 |
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