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Kim H lost 55 pounds on the Sugar-Free Miracle™ diet.
"It was easier to stay on it than I thought."
"I really didn't have any cravings, and it was pretty easy."
"I don't cut fat out at all. I just incorporate it as I normally would do."
"You have to want to be good to yourself… Everyone can benefit from taking sugar out of their diet."
"It's a surprise how much food there is to eat on this program."
"I'm more productive throughout the day. I'm pleasant. I'm happier."
"I can see how it will be very easy to maintain"
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Nutrition Action Healthletter
October 2009 |
Back in 1989 a study got started on 76 adult rhesus monkeys to find out if reducing caloric intake over a long period of time had a beneficial or detrimental impact on the monkeys. After 20 years, researchers discovered that the monkeys with the lowest caloric intake lived the longest. Only 13% of the calorie-restricted monkeys died during the study period compared to 37% of the non-restricted monkeys who died during the same period. Calories were reduced by about 30% to 50% and were boosted by vitamin and mineral supplements. The calorie-restricted monkeys also had less brain shrinkage, less body fat and less loss of muscle. |
Posted: October 2, 2009 |
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