The word breakfast literally means breaking your nightly fast with food. Some people like to skip breakfast because 
they're either too busy to eat or not hungry after waking, but please reconsider this practice because breakfast has 
four important functions. 

1. Breakfast helps to moderate and stabilize blood sugar levels. The Sugar-Free Miracle™ Diet System is based on 
normalizing your blood sugar and preventing highs and lows. 

2. Breakfast prevents hunger and mindless snacking. The Sugar-Free Miracle™ Diet System is strategically designed 
to pre-empt eating mistakes by incorporating three planned meals and two or three planned snacks throughout the day. 

3. Breakfast enables you to experience satisfaction and pleasure with food. The Sugar-Free Miracle™ Diet System isn't 
supposed to "feel" like a diet. Rather, it's supposed to "feel" like an enjoyable way to live and eat. 

4. Breakfast gives you the energy and brain power to do what you need to do without feeling tired or dazed. The 
Sugar-Free Miracle™ Diet System results in high energy because you're always giving yourself the optimum type and 
volume of fuel.