Let's Do Lunch!

Here are some ways to put an interesting lunch together: 

1. Sandwiches:

Use your grain budget to make a sandwich or half-sandwich. Or, alternatively, make a sandwich out of grilled slices 
of eggplant or zucchini, or use any large green leaf for wrapping. 

2. Soups:

A cold soup on a hot day always refreshes, and a hot soup on a cold day is always satisfying and filling. Depending 
on the type of soup, it can be a whole meal by itself or it can be a delicious course. 

3. Roll-ups:

Roll deli meats, bacon, cheese and lettuces to make a sandwich without bread. If your budget allows, consider using 
store-baked meats to avoid eating foods made with nitrates, dyes, MSG or other chemicals. 

4. Protein Salads:

Make a salad with any kind of cooked protein and greens. Grill up some chicken, fish, pork, or beef on a Sunday afternoon 
and use it all week as a salad ingredient.