The Sugar-free Miracle™ Diet Handbook

Get sugar and wheat out, put fat back in, and eat yourself thin with veggie over-loading.

749Diet_Handbook_front_and_back_370x2251


Available in three convenient formats
The Sugar-Free Miracle™ Diet Handbook is conveniently available in three different formats: as an instantly downloadable book on Amazon Kindle, as a softcover book that you receive in the mail, and as an instantly printable PDF in the Value Package option. All versions of the book have the exact, same content. The only difference is the format of the book and the price. Click HERE to see the Table of Contents.

It’s different and better
The Sugar-Free Miracle™ Diet is different and better than every other diet because it stops out-of-control eating. Many people wouldn’t have a weight issue if they didn’t have a problem with out-of-control eating. Solving this persistent, underlying problem is essential and doable for lifelong success with weight. Imagine total freedom from binge eating and from food having a mysterious power over you.

It’s easy, easy, easy
Easy WayThe Sugar-Free Miracle™ Diet is an EASY diet.
It’s EASY to understand.
It’s EASY to implement.
It’s EASY to sustain. And…
It’s EASY to lose weight.

Average-sized people typically lose about 8-10 pounds a month until a weight that’s proportional to height is reached.

Here’s what you’ll learn…

  • The seven simple Sugar-Free Miracle™ Diet rules that anyone can follow.
  • How to eat up to 4 pounds of food every day on your daily food budget.
  • Which artificial sweeteners are okay and how much of them to use.
  • Why high fat foods are desirable and why they should be eaten every day.
  • How veggie overdosing works and why to do it.
  • How to use the PUSH WEEK to breeze past plateaus or to accelerate weight loss.
  • Whether or not to drink any alcohol.
  • How to prepare 15 easy-peasy, filling snacks.
  • Learn how to select foods based on the Red-Yellow-Green system.
  • How to get organized and set up for success.
  • What to do when mistakes happen.
  • How to become a sugar detective.
  • How to get started with a 7-day meal plan that features familiar comfort foods.
  • How to eat out at any restaurant, any fast food place or at friend’s house.

749


 
Boot Camp
"Give me just 7 hours of your time, and I'll give you a boost that's powerful enough to change the way you think and that will get you inspired to act!." Education is the key to a better life. Give yourself the gift of education – or more accurately, the gift or re-education. Everything you think you know about weight loss has to be re-learned. This extraordinary series of four success seminars is more than a collection of the latest and greatest information about weight loss. It's all about motivation and inspiration – your motivation and inspiration -- the two secret ingredients that get you to make a decision and act on it. Nothing, absolutely nothing, will happen unless you act on what you know. The retail value of all four Success Seminars is $40, but you can purchase them as a value package for just $14.99. This is a 60% discount and a savings of $25. The best part is that you can get started right away, on your schedule, in your own home, at the convenience of your own PC.

Success Seminar #1:

Understand the Sugar-Free Miracle™ Diet System Basics There's more to successful weight loss than you think – a lot more. This seminar will permanently enrich and change your life. Discover why getting caloric sweeteners and fiberless flours out of your diet is the healthiest, most detoxifying thing you can do for yourself and why weight loss is inevitable. Understand how eating foods made with sugar and/or white flour leads to hunger, cravings, low energy, and an inability to lose weight and why eating healthy fat is a new and improved weight loss strategy. Get trained to use the Get Lean with the Red-Yellow-Green system that allows you to eat up to 4 pounds of food each day and still lose weight. Read More...

Success Seminar #2:

The Joy of Planning, Shopping and Cooking Nobody likes planning, but it's an essential process for preventing hunger, the most common and easily avoidable eating mistake, and for always having healthy, skinny foods on hand. Planning is broken down to make it as simple and doable as possible. Learn how to streamline and systematize your shopping so you limit the amount of time in a grocery store to once or twice a week. Spend much less and eat much better, and only buy what you need. Get yourself set up a week at a time by devoting 1 hour on the weekend to food prep and simple cooking. Receive explicit directions for choosing the best off-the-shelf products and for making smart, satisfying food choices from restaurant menus. Read More...

Success Seminar #3:

I Love My Body Seminar Love is the answer to every problem in the world including the problem of overweight, desperation with self, and lack of appreciation for the body. Learn how to apply the practical power of love to heal your body, to undo the problem of over feeding, and to feel good about yourself again. You routinely treat others with loving kindness, why not give yourself the same experience of grace you willingly and easily shower on others. Undo your fears about your own worthiness and ask for the bodily healing miracle you so deserve. Learn how to extract the extraordinary wisdom that resides within. You are your own best teacher. This program takes you by the hand and leads you to your beautiful, amazing self. Read More...

Success Seminar #4:

Turbo Charge Yourself with Tracking & Exercise Recent research shows that people who track what they eat and who track daily physical activities are 100% more successful than those who don't. It's a no brainer. If you want to be more successful at weight loss and weight management, you have to systematically and consistently pay attention to what you’re doing with food and activity. Put this easy, powerful tool to work in your life to quickly create new habits, to discipline yourself, and to quickly detect and correct mistakes along the way. Get a simple, start-up exercise program that everyone can follow. Read More...
 

Sugar Detective

About Karen Bentley

Karen BentleyI'm the creator of The Sugar-Free Miracle™ Diet System, the founder of The Sugar-Free Institute, and an internationally-recognized sugar-free expert. I’ve been specializing in out-of-control food issues and sugar-free eating since 1998. Read More

Email Newsletter

Subscribe to Karen Bentley's email newsletter and get your FREE copy of The Ultimate List of Caloric Sweeteners, an essential tool for becoming a sugar detective.

Name:

Email:

We respect your email privacy

Ultimate List Of Caloric Sweeteners

Tweets

Raving Fans

Kim H lost 55 pounds on the Sugar-Free Miracle™ diet. Kim H. after "It was easier to stay on it than I thought. I really didn''t have any cravings, and it was pretty easy. I don't cut fat out at all. I just incorporate it as I normally would do. You have to want to be good to yourself... Everyone can benefit from taking sugar out of their diet. It's a surprise how much food there is to eat on this program. I'm more productive throughout the day. I'm pleasant. I'm happier. I can see how it will be very easy to maintain" Read More