SUGAR-FREE MIRACLE™ DIET SYSTEM
End food addiction, stop binge eating and lose 8-10 pounds every month
THE SUGAR-FREE MIRACLE™ DIET HANDBOOK IS RATED 4.8 STARS ON AMAZON.COM
It’s time to get excited, and even more importantly — it’s time to get HOPEFUL — about what readers are saying about Karen Bentley’s Sugar-Free Miracle™ Diet.
Maureen D on October 30, 2015
Less hunger, less crankiness, less tiredness, less thinking about food. Wish I tried this sooner. Getting caloric sweeteners and flours out of my diet is a different way of eating that’s making a difference in the way I deal with food and in the way I feel.
Give Me Just 7 Days On My 7-Day Sugar-Free Challenge, And I’ll Teach You How To Break Free Of Food Addiction. Just One Simple Change. That’s All It Takes!
The Best Part: I’ll Show You How To Do It Easily And Safely, With No Starvation, No Hunger Of Any Kind, No Calorie Counting, No Carb Counting, No Fat Gram Counting, No Pills, No Special Or Unfamiliar Foods, No Powders, No Pills, No Supplements, No Torment!
Hi, I’m Karen Bentley, and my story is the same as yours. For most of my life I was a crazy food maniac. No matter what it was, I had to have the whole thing: a whole giant-sized bag of M&M’s, a big family-sized bag of chips, a whole pumpkin pie (or at least whatever was left in the pie dish)!
As you know, this is a seriously disruptive and unhappy way to live. But food is no longer an issue in my life, and it hasn’t been for many years. I don’t obsess about what I’m going to eat or when I’m going to eat. I don’t worry about how I’m going to deal with lunch or dinner in a restaurant. And I don’t stress out about holidays or parties. Bottom line: I’m free and sane, at least with food.
My sane eating began in 1998 and continues to the present day. The Sugar-Free Miracle™ Diet is a refined variation of the very same hunger-busting, satisfying, big food volume program that I used to get myself squared away. I made it easier, more powerful, and as lenient as it can possibly be to still deliver a result.
Karen Bentley understands weight management. She knows that losing weight and gaining weight are predictable outcomes based on the way that you eat. Her book will help you to lose weight and to keep it off because it’s written by someone who passionately lives, teaches and writes about successful weight management.
Would You Give An Alcoholic A Drink?
Food addiction is, well, an addiction
There are two dramatically different approaches for solving the problem of food addiction and out-of-control eating. They both work, but one has a better success rate. One is faster than the other. And one also results in weight loss as well as freedom from out-of-control eating. The two most effective choices are between The Sugar-Free Miracle™ Diet system and talk therapy. Can you guess which one is best?
The better, faster, skinnier way is The Sugar-Free Miracle™ Diet System
The Sugar-Free Miracle™ Diet strategy is based on the belief that sugars and foods that quickly convert to sugar are highly addictive trigger substances that lead to cravings, sometimes ravenous hunger and binge eating. New research shows that mice pick sugar over cocaine and that sugar (and other caloric sweeteners) have the same brain pathways as alcohol and many recreational drugs.
The solution, therefore, is to recover from out-of-control eating in exactly the same way you recover from other addictions: by abstaining from the troublesome substance. It’s not possible to stop eating, but it is possible to stop eating the two types of foods that make you crazy. This is the solution offered by The Sugar-Free Miracle™ Diet. It’s fast. It’s easy. And most importantly, approximately 3 out of every 4 people who start the program (which is 75%) get a successful result. The only people who don’t succeed are those who drop out. Participants can expect to also lose 8-10 pounds per month.
The talk therapy way
This method is based on the belief that behaviors (like out-of-control eating) only change when underlying beliefs and ideas about the behavior get changed. So, for example, how we think influences how we feel which influences how we act. Typically, a specific kind of talk therapy called Cognitive Behavior Therapy or CBT is used. Many talk therapists and/or coaches present food as a neutral substance where no food is bad or forbidden. There are may CBT therapists who specialize in out-of-control eating and other unwanted behaviors. The SMART Recovery program also uses CBT. Approximately 1 out of every 3 people (which is 33%) get a successful result from CBT. The people who don’t succeed drop out.
The Sugar-Free Miracle™ Diet Difference
The Sugar-Free Miracle™ Diet cuts straight to the chase and asks the participant to at least consider experimenting with the belief that sugar, caloric sweeteners and foods that quickly cover to sugar are highly addictive substances. Bottom line: you can’t talk weight off. To take off weight you simply have to change the way you eat. Might as well get right to it with the only permanent solution that works.
At my heaviest I weighed 219. It was way too much for my frame. My body was very, very unhappy. I am just not built to carry that kind of weight. Weight’s been an issue since I had my son… marriage… divorce… it all kind of started then. Up and down. I tried many things, and they all worked. I’d get down to maybe 140 or 150 or something like that, and I’d be pretty satisfied with that for a while, and then I’d gradually inch back.This last time was the most I’ve ever weighed. It was just horrifying.
I was afraid because of my age now and because it had gotten really out of hand that my health was in danger. I couldn’t stand to look in the mirror… and on top of that I felt horrible. I had no energy. It hurt to get up off the couch to move. My joints hurt. I’d be out of breath very easily. I had no motivation. You know, it was hard to get up in the morning. It was really just not a good way to live.It all kind of started last year… I had weight and being unhappy heavy on my mind…I just wanted to make a change…
And that kind of started me on this path of change, taking control of my life and thinking differently and talking differently to myself and treating myself better and appreciating who I am and the things that I really have in my life. And then I started working on the Dr. Pat Show, and you were one of the first people that I connected with, and after talking with you and going to your website… this was like the last little segments that needed to click into place for me, and I just knew that this was what I was looking for and what I needed.
And as I told you, well, I’ll give it a week, and I lost 4 pounds, which was very motivating. It was easier to stay on it than I thought it would be because it was a pretty drastic change from the way I had been eating.By the end of the first two weeks, I really didn’t have any cravings, and it was pretty easy. But I was so excited about being on the diet and really, really doing something good for me, and that was very motivational.
I just really didn’t have a lot of cravings because I was so full. But I was full in a different way. I was full in a more satisfied way. I don’t have to keep looking. I don’t have to keep searching because I feel satisfied. It really is a surprise how much food there is to eat on this program. I can’t eat it all. I just can’t. A lot of people think that you’re going to go on a diet and be depriving yourself and you can’t be enjoying food that’s healthy for you, and that’s just really not true… I love fat… I don’t cut fat out at all. I just incorporate it as I normally would do. I use the kinds of salad dressings that I like and enjoy as long as they don’t have any high fructose corn syrup or sugar.
And you do have to look, but there are more and more products available that really fit nicely into this new style.I can see how it will be very easy to maintain once I reach the goal weight that I want to be. The fat makes it totally liveable. It makes it so you can go to restaurants and eat many different things off the menu. It makes food more delicious, which is very important. I don’t know anyone who has a weight issue who doesn’t love food and so it needs to be delicious.
The food that I put into my mouth I want to taste good. Oh my gosh, it’s so great. It’s really not like you’re on a diet. It really doesn’t feel that way. And I think that’s why it’s so maintainable. Thank you for making this available to people.
Be sure to read this page to the end, and for the first-time ever, I’ll unveil my new, easy 7-Day Sugar-Free Challenge that gets you launched like a rocket!
Let me remind you that The Sugar-Free Miracle™ Diet system was specifically developed by and for out-of-control eaters. This makes it very different from every other diet. It’s also an excellent system for anyone and everyone who wants to lose weight by eating lots of healthy, delicious, satisfying food. In fact, there’s so much food, it’s physically impossible to be hungry. If you’re sick and tired of low-fat, low-calorie deprivation diets, this is the program for you.
One more very important thing. Keep in mind that low-fat, low-calorie diets actually exacerbate out-of-control eating. So, if you want to get crazier with food, go on a low-fat, low-calorie diet. It’s a sure thing. For out-of-control eaters, it’s absolutely essential that you don’t feel hungry or deprived.
This programs works whether you’re a woman or a man. And yes, men are crazy with food, too. It works if you’re 20 or 50, 60, or even 70. And eating this way can easily take 10 years off your biological age.
Most importantly, it works for people who feel like they have fat genes and are “destined” to have an addictive personality or are “destined” to be fat.
Charlotte B (from New Hampshire)The Sugar-Free Miracle™ Diet is a winner. It’s a simple premise with a simple solution and path to losing weight… You have convinced me that sugar and processed foods are bad! The diet is reasonable, doable, and not overwhelming.
Have you ever tried these two other useless
(but still popular) options
for dealing with food addiction and out-of-control eating?
We already talked about success on The Sugar-Free Miracle™ Diet and with Cognitive Behavior Therapy/Coaching. Now let’s talk about two useless, go-nowhere choices that are the opposite of success for out-of-control eaters and food addicts. Neither of them are great because neither of them provide a permanent solution to the problem. Here they are.
Useless Option #1: Do nothing. Accept your out-of-control eating behavior, accept your excess body weight and accept your body fat. This is the easiest solution, but it’s the least satisfying. Keep in mind that it’s hard to feel good about yourself when you continually eat in a harmful way. Unfortunately, out-of-control eating will not run out of steam or stop on its own. It will be with you unless you take some kind of action to stop it.
Useless Option #2: Go on yet another low-fat, low-calorie diet, and try once again to eat with normalcy and lose weight. This option is successful in the short-term, but for out-of-control eaters it always back-fires. Why? It’s because deprivation cannot be sustained and because trigger foods have not been addressed or eliminated from the diet.
Judy F (from Massachusetts) Lost 40 Pounds on The Sugar-Free Miracle™ Diet
Weight has been an issue in my life since I was 13 and up. I’ve been on more programs than you can imagine. I was on Diet Workshop. I did Weight Watchers. I did the Zone. Everything worked, but it didn’t work. A couple of them you have to go to classes, and I don’t have time for that. The Zone was fine, but you’re always concentrating on combinations. I was looking and looking and looking for something.
I saw your ad and read it and I couldn’t wait to call. I needed something. I was dragging, and I was putting on the weight. And more than putting on the weight was the compulsion with food. And I knew in my head if I hooked into something good, it was going to turn around for me.It took 24 hours to start feeling good. I just noticed that within 24 to 36 hours the cravings disappear.
My eating is so different now. I’m not compulsive. I’m not all the time eating whatever. I don’t have any cravings. I don’t crave any potatoes, rice or any of that stuff. The only craving that I have is for nuts, and I look forward to my daily nuts. I have a snack with nuts. I make different mixtures. And that’s it. I’m full. It’s amazing. But the best thing, the best is the energy. The energy is amazing. I have more energy than my 15-year old daughter. I’ve gone through a lot of things right now with losing my mother, and my dad’s been in the hospital for a month. And the energy I have is wonderful. I just have this energy 24 hours a day.I can manage this program anywhere. So, like in the hospital, I go down to the cafeteria, and they put a salad bar out every day. I always carry around a piece of fruit with me. And I’m a water freak. On the road I have my fruit or my nuts. When my husband I go out, I know where to go and what to order. I eat three meals, and when I’m cooking I really make everything flavorful. I always have a snack or two. I love it.
This is the way I’m going to be. There’s no maintaining. It just is. I’m not thinking about what I’m going to be eating. It’s automatic. I don’t need time off. You know what I mean? I’m off. I’m contented.
Regarding success tips for others, the first thing is you’ve got to read this book. That’s huge. They’ve got to do the workbook, too, which I did every day, and it was wonderful, too. The writing in the workbook is very important. It helps you to focus on what you’re doing. I also think that people shouldn’t get on the scale. But I finally got on the scale the other day, and I took off maybe 40 pounds.
There’s all kinds of programs out there. This works. I feel good. And I don’t feel like I’m doing anything unusual. If more people did it, it would be wonderful, because they would feel good, too. My ideal weight is about 125 to 130. I never got on the scale, so I don’t exactly know how much I weighed. At my worst I was into size 16 and getting sick about it. Now I’m a 10. I love it. It’s wonderful. Thank you, Karen. I’m so glad I saw you in the newspaper.
It’s The Sugar, Stupid!
Caloric sweeteners (including sugar and all the sugar relatives) are the most toxic, addictive substances that make you fat, sick, tired and crazy with food.
In the 1970’s our national daily consumption of fat was about 40% and our national obesity rate was stable at 13%. Today our national daily fat consumption is down to 34%, a statistically significant change that didn’t happen by chance, yet the national obesity rate has dramatically tripled to 90 million adults, and is still going up.
- 172 million adult Americans are either overweight or obese.
- 29 million adult Americans have type 2 diabetes and another 86 million have pre-diabetes.
- 118 million adult Americans have at least one risk factor for heart disease.
- 73 million adult Americans have high LDL (the lousy) cholesterol.
- Up to 40% of dieters suffer from binge-eating, out-of-control eating or food addiction.
Here’s a hint. Sugar and other harmful caloric sweeteners went under the national and world radar and stayed there for 60 years. At long last, it’s time to consider that the much-maligned Robert Atkins might have been right when he said “sugar is metabolic poison.” The smartest way to progress out of this health pickle is to recognize the sweetening agents in our food supply and learn how to more carefully manage them.
The Sugar-Free Miracle™ Diet Handbook breaks this unhealthy pattern, resolves the problem of out-of-control eating, and teaches you how to consistently and easily lose 8-10 pounds every month.
Learn these life-changing skills
- How to identify sugar and the big family of sugar relatives. All caloric sweeteners are equally addictive and troublesome.
- How to tell the difference between glucose and fructose and why they’re both problematic.
- Why the glycemic index is an incomplete, imperfect tool
- The three types of foods that are most likely to cause obesity
- The relationship between obesity and type 2 diabetes
- How caloric sweeteners cause inflammation, the underlying cause of every chronic major disease you don’t want.
- A new understanding of LDL cholesterol and why it might be protective rather than harmful
- How sugar impacts the spread of cancer
- How glucose and fructose contribute to food cravings, hunger and out-of-control eating
- Which no-calorie and low-calorie alternatives to sugar are safest
- How to read food labels and make smarter decisions about foods and drinks that come in a container.
About Karen Bentley
Karen Bentley is a bestselling author, health educator, speaker, blogger, the former founder of the Sugar-Free Institute and the former radio show host of the weekly MyThinLifestyle program.
Since 1998 she’s been a passionate leader in the sugar-free movement. Bentley is the creator of The Sugar-Free Miracle Diet system, a key contributor in The Sugar-Free Miracle Cookbook Collection, and the inventor of her one-of-a-kind, transformational End Food Addiction Bootcamp.
Bentley has a B.S. degree in education from Northeastern University where she graduated summa cum laude, class valedictorian and winner of the Boston Bouve’ Award for academic achievement.
Raving fans love The Sugar-Free Miracle Diet.
Check out what they’re saying…
I have been battling with my weight for more than five years. Aged eighteen, I went to university and suddenly had the freedom to food shop on my own. The pressure of studying was immense and my refuge was the biscuit and chocolate aisle of the supermarket.
I would fill my basket to the top – sugar and chocolate galore – and head back two days later, having already polished off the remains. The weight rose until I was 168 lbs, a 56 lb and 50% body increase on my tiny, teenage body.
My weight has risen and fallen every year for many years: a battle of conflict, in every way. I recall what should have been evenings of great fun and chit-chat with friends, but needing to ask them to please leave, feeling so full and so sick from having over eaten.
I can also recall the countless diets I have begun, even giving hypnosis a go. They would work until I began to crave the foods I loved, and the diet and my life as a slim person would be over.
Travel is my passion and since graduating, I have worked my way around the world. I was most fortunate to personally meet Karen, in a chance of extraordinary coincidence, while aboard my cruise ship the M/S Nautica. Karen taught me a lot about self-love, self-respect and the limiting of sugar without sacrificing great taste.
I disembarked and passed through a four month journey of personal growth and acceptance. The need to over-eat quietly slipped away. I have my sugar fix now only on weekends, a system that works like clockwork for me. I snack on baked chips and low sugar cakes in the week, and then indulge in some extra calories and chocolate at the weekend. By Monday, I am controlling the sugar and hitting the gym, and Tuesday always shows a healthy figure on the scale.I stopped bingeing. Just like that.It felt easy.It has been more than four months now and I have not wavered from this. Never before have I “stuck” with a “diet” for this amount of time.What I am doing RIGHT NOW is actually pretty damn fine.I have lost almost 30 lbs, and I rest easily at 140 lbs. The blurry edges of life are now clearing into a future full of sunshine: thank you Karen!
Be A Sugar Detective
Are you finally ready to stop being crazy with food?
The size of the adult population addicted to food is not known, and it’s not well studied. Estimates range anywhere from 20% to 30% of all dieters, but of course, this number could be much higher. Why? Because people usually keep out-of-control eating a secret and they don’t report it. Women are more likely to binge than men, but men are not exempt.
If you’re an out-of-control eater, you already know it. You don’t need to take a test or have an evaluation.
Yes! I want to stop binge eating and being out-of-control with food.
Yes! I want an easy weight loss program that doesn’t feel like a diet.
Yes! I want to conquer my cravings.
Yes! I want to shrink at least one body size per month.
Yes! I want to lose my belly fat and my thunder thighs.
Yes! I want to enjoy food by putting fat back into my diet.
Yes! I never want to be hungry with miniscule portions.
Yes! I want to be happy with the way I feel about myself and the way I treat my body.
Yes! I want to eat “normal” food that I can buy in a grocery store or find in a restaurant.
Yes! I want to learn how to eat in a practical way that I can sustain for a long time.
Yes! I want an affordable solution.
Yes! I want to start right away.
Hi Karen, I wanted to thank you for writing your book, Sugar-Free Miracle [Diet Handbook]! I have been on this new way of eating since December, and I feel great!
What motivated me to try it was the part where you were saying too much insulin in your system can cause all sorts of symptoms which included asthma and allergies. (Also, the part that says sugar makes you sick, tired, hungry and fat.) My breathing has improved, my allergies went away, and I have lost weight.I have tons of energy, and when I eat I feel satisfied.When my family and I went to a buffet for Easter this month, I found that I ate a fraction of what I used to, and I felt full.
I am amazed. I tell all my clients (I’m a massage therapist) about your eating system, so I hope more people are downloading your book. I know it has changed my quality of life for the better! Thanks again.Kevin C, LMT, NCTMB
The Three Eating Commandments
for Out-of-Control Eaters
These are the three super simple eating strategies that enable you to finally make peace with food and to get skinny. I’m giving you these three powerful, life-changing strategies completely for FREE. More than anything, I want to empower you to help yourself and I want you to be successful.
Commandment #1: Get the sugar and other caloric sweeteners out of your food supply. Foods made with caloric sweeteners are problematic because they lead to food cravings and they trigger binge eating. Caloric sweeteners are a universal problem for all out-of-control eaters. Your new mission is to learn how to identify all caloric sweeteners and either eliminate or manage them.
Commandment #2: Put fat back into your diet. Fat is essential for flavor. Fat is essential for fullness. Fat is essential for your satisfaction. In short, fat is your friend. Want even more good news? Here it is: fat doesn’t make you fat
Commandment #3: Eat yourself thin with big food volume. Out of control eaters must never, ever deprive themselves with bird-like portions of food. Ever. This is a key success strategy. It’s very important to not experience hunger and to not have the sensation of an empty belly. Commit right now to making yourself healthy and skinny with the joy of big food volume.
My First Customer Was Me!
Altogether I lost 130 pounds on The Sugar-Free Miracle™ Diet. Well, more accurately I lost 70 pounds once; then regained most of it, and I had to take off 60 pounds all over again – which comes to a total of 130 pounds.
Obviously, I preferred to learn the hard way that I can’t handle caloric sweeteners without triggering binge eating and pigging out. I offer you tangible, living proof that someone who is completely ordinary in every way can solve a lifetime weight problem and a never-ending battle with food.
My own life-long issues with body weight inspired me to learn as much as I could about out-of-control eating and what it takes to have a healthy lifestyle and healthy body. My background continues to inspire me to be of service to you.
As a young adult I earned a degree in exercise physiology from Northeastern University where I graduated as Class Valedictorian. I’ve also been formally and informally studying nutrition and weight loss practices for more than 20 years. During this period I wrote four diet books. The best content from all of them was updated, refined and incorporated into The Sugar-Free Miracle™ Diet Handbook.
By the way, if you happen to be cruising around on amazon.com for food addiction and out-of-control eating solutions, you may notice that previous diet books by me are still available from re-sellers, but they’re out of print and out-of-date.
Just finished your book, and I LOVED IT!!!! I am feeling highly motivated now and I think I will be fine, organizing, purging and buying the right foods the next couple of weeks. Your advice and book were really wonderful and comprehensive! As I said I am highly motivated now and ready to proceed.
The Truth About High Fructose Corn Syrup
High Fructose Corn Syrup (HFCS) was introduced into the U.S. food supply in 1978. It was designed to taste just like sugar, and it does. Most people can’t tell the difference. HFCS is cheaper to make, easier to store, and easier for food manufacturers to incorporate into their recipes. Consequently, it quickly became the dominant sweetening agent in the world.
Experts used to think that HFCS was a healthier choice than sugar because it has a lower glycemic index. This is because fructose and glucose metabolize differently.
Glucose, for example, is metabolized and then shows up in the blood stream as blood sugar, which is measured on the glycemic index. Fructose, however, goes directly to the liver where it’s converted to triglycerides. Triglycerides are not measured on the glycemic index. Consequently, foods and drinks with a higher proportion of fructose than glucose have a lower glycemic index measurement. And this is why agave syrup, for example, has the false reputation as a health food.
We now know that fructose is largely implicated in the obesity epidemic, and the consumption of fructose leads to a dramatic increase in girth (a bigger horizontal size) even when there’s no increase in body weight. Consequently, people no longer want HFCS in their drinks and food products. It’s no accident that food manufacturers are advertising products made with “real sugar,” but there’s really no health or weight advantage to having “real sugar”. Both HFCS and sugar are equally problematic.
Like sugar, HFCS is an addictive, toxic substance that needs to be carefully managed or eliminated.
I am happy because not only has it enlightened me, but also it goes a long way to validate any statement scientifically. Another interesting feature about the book is that it still encourages the intake of food but advice against intake of caloric sweeteners that increases the release of insulin.
Its recommendations are constructive, logical and feasible. I also understood how important it is to maintain a carbohydrate-excess diet as carbohydrate excess is linked directly to increased fat storage, secondary to excessive insulin secretion.
The seven practical sugar-free miracle diet rules are so practical and easy to follow and am so happy it worked for me just after 3 weeks of consistent adherence. Thanks so much for this master piece and I think this book is a must read for our generation.
It doesn’t get any easier!
The Sugar-Free Miracle™ Diet is really an EASY eating program.
It’s EASY to understand.
It’s EASY to implement.
It’s EASY to sustain.
It’s EASY to lose weight.
Average-sized people typically lose about 8-10 pounds a month until a weight that’s proportional to height is reached.
And best of all… It’s EASYto feel good about yourself.
This book really helped me in my struggle to not only lose weight but to become more healthy as well! After ordering the book, I rigorously followed the 3 steps that are outlined throughout the book and within the first week I had lost about 9 pounds.
Not only do I contribute my quick weight loss to following this book, it was also very well written and a great read to gain information from to share with people you love. I had a problem with stress eating and binge eating and I feel like the author outlined not only the cause of my problems but gave me easy solutions and guidelines on how to fix them. I would absolutely recommend this book to anyone who has a week to dedicate to really working on their food problems or addictions.
The Sugar-Free Miracle™ Diet Advantages…
- An easy-to-remember eating strategy that can be implemented at home, at work, in a restaurant, at a friend’s house, at a wedding, on a cruise, or anywhere else you happen to be.
- Just seven simple Sugar-Free Miracle™ Diet rules that anyone can follow.
- How to eat up to 4 pounds of food every day so you’ll always feel full and satisfied.
- Which artificial sweeteners are okay and how much of them to use.
- Why high fat foods are desirable and why they should be eaten every day.
- How veggie overdosing works and when you should do it.
- How to accelerate progress, once in a while, with the PUSH WEEK to breeze past plateaus or to force weight loss.
- Whether or not to drink any alcohol.
- How to select foods based on the Red-Yellow-Green classification system.
- How to prepare 15 easy-peasy snacks.
- What to do when mistakes happen.
- How to become a sugar detective.
- How to build a meal plan with familiar comfort foods.
Tony L (from Massachusetts)
I’ve lost 24 pounds on the Sugar-Free Miracle™ Diet System.
Get A Proven Solution
It works. This is the most important thing you need to know. The Sugar-Free Miracle™ Diet delivers a long-term, permanent result. It’s also practical, fast and affordable. Don’t forget. There’s been 18 years of testing, refining and updating put into this program. Success rate is 75%, which is as good as it gets.
Berry Ice Cream
Even More Raving Fans
Being in the corporate arena means sitting at your desk 9 to 5; going home tired and binging on a couch in front of the TV. That’s the routine that I’ve adopted for a few years now. This has also been the reason as to why I have gained an extra 40 pounds in the past couple of years. Lack-luster, bland and colorless are the perfect adjectives to describe my life until I found Karen’s Sugar-free Miracle™ Diet.
Who would have thought that the secret to losing weight is eating more?? Yes eating more! The secret is not starving rather eating healthy. As I turned the pages of the book I realized how dieticians have misguided me in the past. Karen’s book is so organized; starts off with the hidden truth, followed by the golden steps to adopt and then as a bonus, it incorporates the perfect recipes.I have lost almost 12 pounds in the last month thanks to the genius literature.
Everything it says makes sense, once you notice the change in your body. It’s not only that I’m losing weight but I’m also feeling more fresh in my daily routine which has helped me stay motivated at work. When my colleagues asked me which gym am I going to; I shared with them the wisdom and knowledge acquired from Karen’s book. Guess who was named employee of the month?
I highly recommend this book if you want to change your life for the good.
I didn’t realize how much impact the type of foods that I eat have on my food addiction. Before reading The Sugar-Free Miracle Diet Handbook, I was limiting consumption of fats. Now I’ve started to eat fats again, but I’m limiting consumption of caloric sweeteners and flours. This one change is really making a big difference for me. For once, I’m not constantly hungry or obsessed with food. Also, the advice to just concentrate on solving my issue with food is a big relief.
This is a guide to once and for all, getting this thing called eating and nutrition, right. From a focal point, two major camps of “baddies” are focused on: sugars and flours. I have read the revised version of Sugar Busters; which is a rundown of sugar’s harmful effects and the importance of understanding the GI (or glucose index) of varying foods.
The Sugar Free Miracle™ Diet was made for those suffering from certain food addictions, especially those that pack on the pounds. It’s no surprise that what’s in the typical processed American diet is worse than you thought.I got some good takeaways:
• Veggies are better by the pound. (I like to steam mine; keeps the vitamins in.)
• The GI thing can be a tad misleading.
• It is NOT my imagination that I always feel unsatisfied an hour later after filling up at the local Chinese buffet (I feel that I will have to rethink my initial fondness for these places)
• An easier way to interpret ingredients labels without going crazy (as so many listed things are hard to pronounce-and those things are the “baddies”.)Diabetes runs in my family and I know that I have to be mindful of my own diet, even more so. I’m glad to have this arsenal of better eating tips; I’ve gotten a chance to rethink what I’ve been eating, cooking, and shopping for.
You have to eat a lot of food on this diet, and I mean a lot. The guideline for veggies is 1.5 to 2.0 pounds per day, which is way more than I’ve ever eaten before. You also eat a filling amount of protein, a small amount of dairy, and one piece of fruit. I’ve been following The Sugar-Free Miracle Diet for about a week now, and there’s so much food, it’s easier than I thought it would be. So far, I lost 3 pounds.
If, like me, you have to eat a whole bag of chips or a whole box of cookies before you’re satisfied, then this is the book for you.Until I read The Sugar-Free Miracle Diet Handbook, I resisted doing without sugars and flours and instead relied on counseling and just eating healthy. It’s really very nice to have someone to talk to, but it didn’t do all that much for my eating problem or for my weight.I’ve also tried giving myself “a little” sugary treats because I really believed a little of anything couldn’t possibly be bad, but that hasn’t worked out either. For the past week, I’ve been living without caloric sweeteners or flours, and it’s going pretty well for me. I’m full. I’m not crazy with food. I’m feeling good about myself.
I found everything and made the cookies exactly according to your directions. Flavor was incredibly good. Loved them! A total thumbs up.
Out-of-control eating is a special problem
that requires a special solution
- Low-fat and low-calorie diets make out-of-control eating worse, not better. If you want to continue being an out-of-control eater, go on a low-fat, low-calorie diet. It’s a sure thing.
- Tiny, tasteless portions make out-of-control eating worse, not better. Any sense of deprivation works against the out-of-control eater.
- Even small amounts of caloric sweeteners can trigger a binge or lead to out-of-control eating. Why fight your own physiology? It’s faster and easier to get caloric sweeteners out of your system than forcing yourself to override the cravings and impulse to eat.
The Sugar-Free Miracle™ Diet is the specific solution you’ve been looking for to short-cut your struggle, stop out-of-control eating and lose weight!
Karen Bentley is a splendid guide for taking personal responsibility for weight loss and health.
Brand New Edition
The Sugar-Free Miracle Diet™ Handbook is now available in a brand new edition that’s been completely revised and updated with 25% never-before published material. It has all the latest and greatest information and the most simplified eating program that’s possible that delivers a result.
Take the 7-Day SUGAR-FREE Challenge!
You can do this. You don’t need a special diet to go sugar-free. Just follow these 3 simple guidelines and then decide for yourself how to proceed.
Make a decision to live without any caloric sweeteners for one full week. A caloric sweetener is sugar, HFCS, maple syrup, honey, agave syrup, and anything else that’s a sweetening agent with calories. Just try it and see for yourself the difference it makes in terms of energy, moods, feelings of well-being, and less cravings for food when you’re not hungry.
Become a sugar detective and learn the “Rule of Three Ingredients.” Always check the ingredients list of any food or drink that comes in a container. Pass on any product where a caloric sweetener is one of the first three foods. Remember that water, spices, herbs, and chemicals are NOT foods.
Go through your pantry and refrigerator and toss any tempting foods and drinks. If worse comes to worst and you hate being sugar free, you can always buy them again. In the meantime, you’re giving yourself an advantage of not having any handy trigger foods.
IT’S OKAY TO
– Eat foods with naturally-occurring sugar like fruit. What you’re concerned about are the sugars and other caloric sweeteners that have been added to foods.
– Eat artificial sweeteners and sugar alcohols, but no more than two tablespoons a day. Max.
– Drink one serving of alcohol or wine a day. Just make sure the drink isn’t made with a sugar mix. The big danger of alcohol is that it makes you more likely to forget your intention to go sugar-free. It also stimulates hunger. If you eat like a pig after you drink, consider passing on alcohol for a while.
I lost 16 pounds on The Sugar-Free Miracle™ Diet. I’m a type 2 diabetic, and it really helped me to lower my blood sugar, too.
What Are You Waiting For?
N O W
The Sugar-Free Miracle™ Diet Handbook is the bible of sugar-free eating. It’s just $7.49 and is available at Amazon.com.
Click here to buy a Kindle version of The Sugar-Free Miracle™ Diet Handbook
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Pumpkin Bran Muffins
The Do-It-Yourself Diet Cookie
Why spend $40 to $60 a week plus shipping and handling on the diet cookies that you buy online when you can get my Do-It-Yourself Diet Cookie recipe free when you subscribe to my newsletter! A $120 to $240 a month cookie budget is outrageous, and you’re not getting anything special you can’t quickly and easily provide for yourself.
Making your own cookies is a much cheaper, healthier, fresher and tastier option than anything that comes in a package. This delicious cookie recipe has big flavor, big fiber, big hunger prevention and big reliance on naturally-occurring, unprocessed healthy ingredients. There are no preservatives, no unpronounceable chemicals, no sugar and no wheat products in the recipe. It does, however, include some sucralose as the non-caloric sweetener, but if you prefer, any of the new stevia blends can be substituted.
More good news is that the Do-It-Yourself Diet Cookie delivers taste and fullness satisfaction, but without provoking binge eating or food cravings. Hallelujah! You can eat just one of these cookies without worrying about pigging out, and you will enjoy the eating experience very much.
The Do-It-Yourself Diet Cookie can be eaten either as a snack or as a convenient meal replacement. The one and only rule to remember is that you must drink a glass of water or non-caloric beverage with your cookie to enhance the filling effects.
I found everything and made the cookies exactly according to your directions. Flavor was incredibly good. Loved them! A total thumbs up.
You can even use the Do-It-Yourself Diet Cookie as a quick weight loss program, which is provided below, to kick your weight loss into high gear, to undo a weekend of indulging, or to break through a plateau. The quick weight program loss combines low-calorie, sugar-free eating strategies into an easy, practical, doable diet. A lot of experts think slow weight loss is better, but it isn’t. In fact, the people who see quick results are the ones who are the most inspired to keep going, whereas people who take off pounds slowly start thinking “why bother” and quit.
The Do-It-Yourself Diet Cookie quick weight loss program:
Eat one cookie as meal replacement for breakfast and another cookie as a meal replacement for lunch.
Eat one cookie as a snack in the afternoon and another cookie as a snack in the evening.
Eat a “real meal” of lean protein and greens for dinner. Protein should be 4-6 ounces of fish, poultry or lean meat. Greens should include 8 ounces of cooked veggies (anything except potatoes, beets or corn is okay) and 8 ounces of salad with calorie-free dressing.
That’s it. It couldn’t be simpler or more convenient. No meal planning burden. No big shopping list. No time-consuming meal prep. No wondering what you’re going to eat. Easy-peasy.
This isn’t the program you want to follow every day for the rest of your life, but it will help you to get jump-started and to see a quick result.
Subscribe to my newsletter and you can download the Diet Cookie recipe immediately!