Sugar-Free Miracle™ Diet Tools

ToolsThe right tools make it easier to get the job done. Sugar-Free Miracle™ Diet tools are FREE and available to all purchasers of The Sugar-Free Miracle™ Diet Handbook. Use the members only invitational passcode provided in the last chapter of the Diet Handbook, and register or log in here.

Automated tracking tool
– This web app tracks amounts and types of foods eaten and provides daily cumulative totals.
– It also tracks weekly or monthly body measurements and photos.
– This is the convenient place to comment on progress and to log eating mistakes (if any). When mistakes happen, it’s especially useful to note the time of day and the type and quantity of food eaten.

PDF form: Daily Food Tracking Success Diary

PDF form: Weekly/Monthly Measurement Tracking

PDF form: Diet Overview (A snapshot of the daily food budget)

PDF: Ultimate List of Caloric Sweeteners

PDF: Ultimate List of Oils and Cooking Fats

PDF: Cooking Measurements and Weights

About Karen Bentley

Karen BentleyI'm the creator of The Sugar-Free Miracle™ Diet System, the founder of The Sugar-Free Institute, and an internationally-recognized sugar-free expert. I’ve been specializing in out-of-control food issues and sugar-free eating since 1998. Read More


Raving Fans

Kim H lost 55 pounds on the Sugar-Free Miracle™ diet. Kim H. after "It was easier to stay on it than I thought. I really didn''t have any cravings, and it was pretty easy. I don't cut fat out at all. I just incorporate it as I normally would do. You have to want to be good to yourself... Everyone can benefit from taking sugar out of their diet. It's a surprise how much food there is to eat on this program. I'm more productive throughout the day. I'm pleasant. I'm happier. I can see how it will be very easy to maintain" Read More