Soups are divine!
Raving Fans
The peanut butter and cream cheese nugget snack is fast and easy to make, easy to carry around, and a whole lot cheaper than buying snack bars. Just having one of them fills me up.
It’s hard to believe how much food I can eat on the Sugar-Free Miracle™ Diet and still lose weight. For the past 9 weeks I’ve lost at least 1 pound and usually 2 pounds every week. I’m surprised at how easy it is to live with.
The Sugar-Free Miracle™ is a winner. It’s a simple premise with a simple solution and path to losing weight…You have convinced me that sugar and processed foods are bad! The diet is reasonable, doable, and not overwhelming.
“I lost 16 pounds on the Sugar-Free Miracle™ Diet. I’m also a Type 2 diabetic and eating this way keeps my blood sugar in a normal range.”
Karen Bentley is a splendid guide for taking personal responsibility for weight loss and health.


I'm the creator and director of The Sugar-Free Miracle Diet System, a weight loss program that's specifically designed to stop out-of-control eating. I've been working in this field since 1998 and have helped over 3,000 people to break free of the reliance on food for non nutritional reasons. Recently, my stopping program has been expanded to address all out-of-control behaviors. 
"It was easier to stay on it than I thought."
"I really didn''t have any cravings, and it was pretty easy."
"I don't cut fat out at all. I just incorporate it as I normally would do."
"You have to want to be good to yourself... Everyone can benefit from taking sugar out of their diet."
"It's a surprise how much food there is to eat on this program."
"I'm more productive throughout the day. I'm pleasant. I'm happier."
"I can see how it will be very easy to maintain"
