I'm the creator of The Sugar-Free Miracle™ Diet System, the founder of The Sugar-Free Institute, and an internationally-recognized sugar-free expert. I’ve been specializing in out-of-control food issues and sugar-free eating since 1998. Read More
Kim H lost 55 pounds on the Sugar-Free Miracle™ diet.
"It was easier to stay on it than I thought.
I really didn''t have any cravings, and it was pretty easy.
I don't cut fat out at all. I just incorporate it as I normally would do.
You have to want to be good to yourself... Everyone can benefit from taking sugar out of their diet.
It's a surprise how much food there is to eat on this program.
I'm more productive throughout the day. I'm pleasant. I'm happier.
I can see how it will be very easy to maintain"
As much as possible, stick with unprocessed whole foods. Naturally occurring sugars do not overload your metabolism.
The Sugar-free Miracle™ Difference
Get caloric sweeteners and wheat out, put fat back in, and eat yourself thin. This program is specifically designed for out-of-control eaters and for people who haven’t been able to sustain weight loss on other programs.